What are the properties of clary sage essential oil?
An essential oil for women par excellence, clary sage helps in cases of female cycle disorders (premenstrual syndrome, pain, light or too heavy periods) but also in cases of disorders linked to menopause (hot flashes, sleep disorders). 'mood). On the beauty side, it regulates sebum production and helps with oily skin and hair.
NOTE: discover our many recipes, mixtures & formulas a little further down!
- Botanical name: Salvia sclarea
- Part of the plant used: flowering aerial part
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Health & well-being properties
- Regulator of the feminine cycle
- Oestrogen-like
- Uterotonic
- Antispasmodic
- Aphrodisiac
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Beauty properties
- Fat removal
- Anti-cellulite
- Seboregulator
- Hair toning
- Regulator of perspiration
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Health, in case of:
- Female cycle disorder, amenorrhea, irregular cycles
- Menstrual pain
- Hot flashes
- Low libido
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In your cosmetics for:
- Cellulite, orange peel
- Varicose veins
- Excessive sweating (in your deodorants)
- Oily skin and scalp
- Acne or problem skin
- Hair loss
Dosages
The essential oils that we present to you are effective and very rich in active ingredients. The indicated dosages should not be exceeded.
- As a food supplement (oral): 1 drop 2 times a day for a maximum of 5 days (see precautions for use).
- In your non-rinsed facial treatments (day cream, make-up remover milk, two-phase, etc.): maximum 1 drop per 10 ml of product (i.e. 0.3%).
- In your rinsed facial treatments (scrubs, masks, etc.): maximum 2 drops per 10 ml of product (i.e. 0.6%).
- In your non-rinsed body cosmetics (balms, beauty oils, moisturizing milk, nourishing creams, etc.): max 1 drop per 10 ml of product (i.e. 0.3%).
- In your rinsed-off body cosmetics (shower gels, scrubs, etc.): max 2 drops per 10 ml of product (i.e. 0.6%).
Our pharmacist's opinion
Why use clary sage essential oil?
Clary sage essential oil is uterotonic, meaning it promotes contractions of the uterus. It is therefore strictly prohibited during pregnancy because it can cause premature delivery. However, under medical supervision it can be used at the very end of pregnancy, after the term, to encourage contractions or upon arrival at the hospital to help during labor. Please note, this use must always be supervised by a doctor or midwife. Do not confuse clary sage (Salvia sclarea) essential oil with that of common sage (Salvia officinalis). The latter, rich in ketones like thujone, is highly neurotoxic and abortifacient. It is therefore reserved for the pharmaceutical monopoly and sold exclusively in pharmacies. Sales on the internet or in organic stores, for example, are strictly prohibited.How to properly use clary sage essential oil?
Here are the TOP 2 uses for which clary sage essential oil seems essential to me. Please note, the benefits and properties of clary sage essential oil are not limited to the points below, but it is among the most effective, if not the best, for treating the following situations:- Undoubtedly the essential oil for the female cycle in cases of pain, irregular cycles (amenorrhea, heavy periods, delay, etc.)
- For excessive sweating, night sweats linked to menopause, hot flashes
What are the possible ways of using clary sage essential oil?
Clary sage essential oil cutaneously
Oily skin and acne
Mix 1 drop of clary sage or palmarosa essential oil with your dose of daily day cream.
Use this synergy twice a week, carefully avoiding the eye area, the rest of the time, apply your cream without essential oil. Sage hydrosol (be careful not the essential oil) can also be applied pure (using a cotton pad) to the face in the morning as a tonic lotion.
Excessive foot sweating
Prepare a treatment oil:
- 20 ml of hazelnut or jojoba vegetable oil (non-greasy oils)
- 10 drops of clary sage essential oil
- 15 drops of palmarosa essential oil
- 8 drops of peppermint essential oil
After washing, dry your feet thoroughly then massage them with a few drops of this mixture until completely absorbed.
Period pain
Prepare a synergy based on:
- 3 drops of clary sage essential oil
- 2 drops of exotic basil essential oil
- 10 drops of calophyll vegetable oil
Apply this preparation to the lower abdomen with slow, regular massages morning and evening. Use for 2 to 3 days to soothe premenstrual pain.
Clary sage essential oil orally
Hot flashes
Place a drop of clary sage essential oil on a neutral tablet.
Swallow it in the evening before bed, for 5 to 7 days maximum (to calm hot flashes which mainly occur at night). In case of hot flashes during the day, prefer administration in the morning. This treatment can be taken one week per month for 4 to 6 months if necessary.
SYNERGIES
Menopause disorders:true lavender, ylang-ylang, sandalwood, Roman chamomile, incense.
Uterotonic:palmarosa, pepper mint, black spruce, Rosewood.
Precautions & information
Before using each essential oil, be sure to take note of the precautions to follow. For example, certain essential oils are photosensitizing, prohibited for pregnant women, not recommended for people with epilepsy, the elderly, hypertensive people, or even prohibited in cases of hormone-dependent problems or mastosis. These precautions and restrictions are available either on the bottle of the essential oil concerned, or on the “product page” of our site.
For any use of essential oils for therapeutic purposes, consult a doctor. The information given in this file does not constitute a prescription, it remains given for informational purposes and in no way engages our responsibility.
The texts, known properties, examples of use and routes of administration presented in this file are general information taken from authoritative bibliographies in the field of essential oils and aromatherapy.
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